How much DHA should I take?

How much DHA should I take?
Feb 6, 2019

We get asked this question frequently! Although we cannot recommend dosing to your specific needs (always consult your physician!), we can provide you with the recommendations for DHA dosing based on a number of guidelines, your age, and your life stage. 

 

Life Stage:

Infants 

Toddlers to teens

Adults

Pregnant and breastfeeding mothers

 

 

 

 

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