How much vitamin D should I take?

How much vitamin D should I take?
Nov 24, 2016

We get asked this question frequently! Although we cannot recommend dosing to your specific needs (always consult your physician!), we can provide you with the recommendations for vitamin D dosing based on your region.

 

Canada:

Infants

Toddlers to teens

Adults

Pregnant and breastfeeding mothers

 

United States:

Infants

Toddlers to teens

Adults

Pregnant and breastfeeding mothers

 

United Kingdom:

Infant

Toddlers to teens

Adults

Pregnant and breastfeeding mothers

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