What is the recommended daily dose of vitamin D for adults in the UK?
How much vitamin D should you take? What are the vitamin D recommendations for adults in the UK? We get asked these questions a lot!
How much vitamin D should I take?
Every person’s needs are different, and we cannot recommend dosing to your specific needs. We can, however, provide you with the recommended vitamin D dosing from many groups here in the UK.
Interested in the guidelines for the Canada or US? Click here.
- Vitamin D. NHS Choices –http://www.nhs.uk/conditions/vitamins-minerals/pages/vitamin-d.aspx
- Vitamin D: Increasing Supplements use among at-risk groups. NICE. https://www.nice.org.uk/guidance/ph56
- British Paediatric and Adolescent Bone Group’s position statement on vitamin D deficiency. BMJ. http://www.bmj.com/content/345/bmj.e8182/rr/619983