What is the recommended daily dose of vitamin D for adults in the UK?

What is the recommended daily dose of vitamin D for adults in the UK?
Dec 19, 2018

How much vitamin D should you take? What are the vitamin D recommendations for adults in the UK? We get asked these questions a lot!

 How much vitamin D should I take?

Every person’s needs are different, and we cannot recommend dosing to your specific needs. We can, however, provide you with the recommended vitamin D dosing from many groups here in the UK. 

 

 

Looking for vitamin D recommendations for infants, toddlers to teens, or pregnant women in the UK?

Interested in the guidelines for the Canada or US? Click here.

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