What is the recommended daily dose of vitamin D for adults in Canada?

What is the recommended daily dose of vitamin D for adults in Canada?
Dec 26, 2018

How much vitamin D should I take? What are the recommendations for daily intake of vitamin D for adults in Canada? We get asked this question a lot!

 

How much vitamin D should I take?

Every person’s needs are different, and we cannot recommend dosing to your specific needs. We can, however, provide you with the recommended vitamin D dosing from many groups here in Canada. 

Health Canada classifies several groups as at-risk for vitamin D deficiency:

  • Pregnant women
  • Those with little exposure to the sun (ex: those who work inside)
  • Those who wear concealing clothing and/or sunscreen
  • Those with darker skin
  • Those who are obese

 

Looking for vitamin D recommendations for infantstoddlers to teens, or pregnant women in Canada? 

Interested in the guidelines for the UK or US? Click here.

 

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